[LBR1_FREE7D] 28 Days Lower Body Stretch-Strength Routine (100% OFF CODE: FREE)

▪️Program Code: LBR1_FREE7D ▪️Class: N/A ▪️Program Duration: Self-paced (7 Days) ▪️Program Description: Designed for office workers who sit all day, never exercise and have a stiff body. - Target: Office Workers (sit all day and use computer/smart phone extensively) - Focus: Lower body muscle strengthening, muscle stiffness releasing - Expected Outcomes: Reduce current muscle stiffness > build resilience against future stiffness ✅ Features: - Scheduled Workout (Ensure exercise frequency) - Discussion Group, Q&A with Coach (Full Version Only) - Workout Tutorial Video with Audio Guidance - Progress Tracking - Health Condition Questionnaires - Design Concept Inspired by "Anatomy Trains" 📊 LBR1 Introduction Slides https://www.edmondfoofitness.com/lbr1-intro-slides ⚠️ ENTER CODE "FREE" IN CHECKOUT TO ENJOY FREE TRIAL ⚠️