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About
Edmond Foo Fitness is a platform which provides fitness services such as online workout programs and in-person tutorials.
Mission
Edmond Foo Fitness aims to provide thoughtful fitness services to (1) raise public awareness of active lifestyle, (2) encourage inactive individuals to start a sustainable active lifestyle and assist them in overcoming obstacles, (3) assist office workers in relieving muscle stiffness and reduce pain.
Vision
Edmond Foo Fitness envisions in creating an active community where everyone lives an enjoyable life by staying strong and healthy. Edmond Foo Fitness deeply believes that an active community can generate and spread positive energy, be more productive in work, be more competitive to face daily challenge, and ultimately, have better relationships plus feeling happier with their lives.
Values
Edmond Foo Fitness values humanity, kindness, authenticity, positivity, practicality, clarity and safety. Every product and service design originates from people's need. Edmond Foo Fitness values entertainment and education, since learning should be fun. Edmond Foo Fitness values enjoyable experience; when you fully immerse in doing something, you'll give more than you imagine, and you'll get more than you asked for.
What We Do & Don't Do
Edmond Foo Fitness DOES provide:
(1) Step-by-step workout tutorial video programs for beginners to easily start their active journey with practical guidance. Textbooks are right but rigid; standardized rules may not apply to individual differences. Edmond Foo Fitness is the bridge between what's right and what's suitable.
(2) Workout routines for busy office workers to stay active in a flexible way, and muscle stiffness relieving exercises for them to reduce the negative impact brought by work to the physical body. (No one wants to live their after-work life in sour and pain...that's too much.)
(3) In-person fitness training on demand.
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​Edmond Foo Fitness DOES NOT provide:
(1) Specialized training for competitive sports. You should find a "Certified Strength and Conditioning Specialist".
(2) Online programs for (i) cardiovascular disease (CVD) and/or (ii) osteoporosis and/or (ii) moderate to severe scoliosis patients. You should find "Special Needs Personal Trainer / Specialists" or specific therapist according to your need.
(3) Therapeutic services. Edmond Foo Fitness does not perform any diagnosis nor therapeutic treatments. You should seek help from doctors or specific therapist according to your need.
(4) Meal plans. Edmond Foo Fitness only provides nutritional and food choice suggestions. You should find a "Certified Dietitian" for meal plans.
P.S. "Nutritionist" refers to a broader category of professionals that help people eat healthy, whereas "Dietitians" are nutritionists with specialized training. All dietitians are nutritionists, but not all nutritionists are dietitians.